How To Tighten Skin After Weight Loss – 16 Lifestyle Tips

You have just lost excess weight drastically, yet your skin seems loose? Extra loose skin is a popular after losing a large amount of weight. The good news is that there are many ways on how to tighten skin after weight loss naturally without surgery you can make use of at home to start tightening up the skin on your arms, stomach, or thighs. Here Wikinutri.net are willing to provide you with various exercise and lifestyle tips and tricks to help you fit into the clothes you want and look as gorgeous, toned, and healthy as you know you are. Some information in this entry is referred from WebMD, Livestrong, and Allwomenstalk.

How To Tighten Skin After Weight Loss

How To Tighten Skin After Weight Loss

1. Avoid Losing Weight Too Fast

Dropping too lots of excess weight at one time could be bad for your skin and your health as well. In general, it makes your skin sag. One of the manners to help you tighten skin after weight loss is to reduce weight steadily. If you want to lose your baby fat after pregnancy, do not instantly jump onto a crash diet which might make you burn a bunch of weight in such a record time. Keep in mind that, time is your lovely friend and you wish your weight loss to be really healthy.

2. Skin Firming Creams

Using skin firming creams will help you tighten skin after weight loss, even after having a baby. Just opt for the skin creams with herbal ingredients, vitamin A and E, and aloe vera. These are natural ingredients which can increase the elastin and collagen in your own skin.

3. Limit Your Exposure

Your skin should be nurtured. If you stay outside too long, are under too much sun light, or expose to chlorinated water, you might loosen up your skin than it is now. Thus, it is important for you to limit your own exposure to all of these things, plus with tanning booths, and you will see your skin firm up soon. Also, this is one of basic anti aging tips for skin that everyone should know on a daily basis.

4. Salt/Mineral Scrub

How To Tighten Skin After Weight Loss

How To Tighten Skin After Weight Loss

Using sea salt scrubs as well as other type of scrubs could help you tighten skin after weight loss fast. This is considered as one of great ways when it comes to how to tighten skin after weight loss without surgery. This could increase the blood flow, which in turn will promote health, elastic skin. Indeed, it seems to work for many people. Thus, you should start scrubbing with sea salt twice per day, and at least 3 times each week. That way, you will get your skin tightened fast.

5. Use Collagen Creams

how to tighten skin after weight loss? Use collagen creams. Nourish your skin with collagen creams, which are specifically designed to deal with sagging, loose skin. They could be rather pricey, yet well worth the expense when they are used. However, not everyone can get expected results when use collagen, so you should ask your friends and family for the recommendations before investing in a range of the products which are not effective.

6. Massage Therapy

It is said that massage therapy is helpful for those who have sagging skin. Massage will help you stimulate the blood cells and help your skin feel firmer. So, go for massage if you want to lighten skin while still relaxing your body.

7. Add Weight Training

How To Tighten Skin After Weight Loss

How To Tighten Skin After Weight Loss

The chances are, people used weight training to help them achieve their weight loss goal, yet if not, it is the right time for them to tighten skin after weight loss. Yet, do not worry about looking masculine or over buff. Add weights to your workout routine just 3 times each week, as building lean, toned muscle under the skin will help it look sexier and tighter.

8. Hydrate Yourself

The healthy skin is hydrated skin. Thus, you had better consume at least 8 glasses of water per day in order to hydrate yourself naturally. Especially, you should hydrate your skin after working out.

9. Practice Yoga

When it comes to how to reduce stress, yoga should not be overlooked. On the other hand, if you want to know how to tighten skin after weight loss, also opt for yoga. The key with practicing yoga is to start slow. Then, you will be surprised at how your skin will be tightened.

10. Raw Foods

There are many nutrients and vitamins which could be cooked out of original foods. So, why don’t you opt for raw food?  In raw foods, there are a variety of vitamins and minerals. Raw foods could be anything from fruits to vegetables, to fish. If you add them to your diet, then your skin will be tightened up quickly.

11. Lean Protein

Add lean protein to your diet to tighten up your skin as it could make your skin appear more toned. Also, lean protein also consists of collagen as well as other nutrients that your skin needs in order to stay elastic. Especially, if you consume lean protein after having workouts, you can stimulate the muscle-building effect.

How To Tighten Skin After Weight Loss

How To Tighten Skin After Weight Loss

12. Avoid Junk Food

Those foods which are rich in fat are considered as the worst nightmare of dieters due to 2 reasons. The first, they could wreck your own diet. The second, they do not offer your skin any favor. If you want to maintain a healthy weight or tighten up your skin after weight loss, then you had better cut off the amount of junk foods which are high in fat.

13. Fruits And Vegetables

Nutritionists recommend people to eat 5 servings of fresh fruits and vegetables each day in order to keep a healthy weight. Yet, there is also another benefit of eating fruits and veggies each day for your skin – tightening skin – because they have high content of water which the skin needs to rebound. Whether your weight loss is from a pregnancy or you do it just because you wish to, add fruits and veggies to your diet. [Read: healthy foods to lose weight]

14. Avoid Sulfates/Harsh Soaps

It is common that sulfates are used in many types of body washes, shampoos, and soaps as they are cheap, good cleansers and they make lush lather. However, sulfates could make your skin over-dry and irritate skin as well, stripping it of the vital moisture and make it less elastic. If you want to tighten up skin after losing weight, opt for sulfate-free soaps and beauty products.

15. Avoid Tanning

How To Tighten Skin After Weight Loss

How To Tighten Skin After Weight Loss

The tanning process is terrible for the human skin, particularly as you use a tanning bed to increase your melanin. You may think it makes your own skin look healthier and smoother, yet it really does not. You had better wear sunscreen when being outside and do not bake and fake. Doing so can help you reduce the risk of skin cancer as well.

16. Castor Oil

This type of oil is considered as a natural way on how to tighten skin after weight loss naturally without surgery. Seem weird? Yet if you combine a little castor oil with a little bit lemon juice, or lavender oil, and then rub the mixture on your skin. You will start tightening up your skin. To be honest, castor oil is the greatest way that you could use every night to see how tightened your skin is.

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