Maybe, we all know what to eat for a healthy mind and heart; yet do not know what to eat for the wellness below your belt? Vagina health is something that many women struggle with at some point of their lives. Itching, burning, discomfort, redness could be caused by many manners of things, and it is never pleasant when it occurs.
Yeast infections and bacterial vaginosis, urinary tract infections and other irritations could be painful, uncomfortable and unpleasant. It is estimated that about 75% of women suffer from at least one yeast infection during their lifetime, and if you ever got one, you know exactly that it could disturb different areas of your life.
When it comes to a healthy vagina, foods and drinks play important roles. They could affect the pH level of the body. Some improve your vaginal healthy while others work against it. The saying “we are what we eat” is true for this case. Often, the key to promoting your overall health lies in what you put on your plate.
Incorporating certain foods into your balanced diet is one of the easiest and safest ways to improve a strong reproductive system, and also prevent a series of typical reproductive health problems, like menstrual cramps, urinary tract infections, yeast infections, and vaginal dryness. Thus, the next time you shop foods, you should choose the following items to your grocery list. Check out from Wikinutri.net!
9 Foods For A Healthy Vagina – What To Eat To Improve Vagina Health
1 – Yogurt With Active And Live Cultures
Also known as probiotics, live and active cultures are strongly responsible for maintain a healthy acidic pH levels of your vagina. Because the benefits of probiotics are recognized and more well-known recently, many food companies add them to their products, thereby making it easy to get a hold of them. In order to get a recommended dose of probiotics, you should opt for consuming creamy, rich fat-free Greek yogurt. However, do not forget that when purchasing yogurt, you should make sure it contains live and active cultures. In addition to yogurt, there are other sources of probiotics, which are kefir, sauerkraut, kimchi, and miso.
2 – Sweet Potatoes
These little germs are one of great foods for a healthy vagina. They are rich in vitamin A, keeping your vagina and uterine walls healthy. Besides, vitamin A could help general sexual hormones; thus, these root vegetables could be useful in keeping your girly bits both energetic and healthy.
3 – Cranberries
Want to know how to make your vagina smell good? Go for cranberry juice. Loaded up with acid compounds which are able to fight off bad bacteria, cranberries is one of the healthiest foods for a healthy vagina you should not skip. This food helps you prevent and relieve symptoms of urinary tract infections. However, you should opt for sugar-free, natural brand to reap the benefits. In addition to drink more cranberry juice, reduce the amount of alcohol and caffeine you take, which might irritate your bladder.
4 – Fruits And Vegetables
Not only do fruits and vegetables help your weight loss goals, but they also parts of a healthy diet that is good for a healthy vagina. Whilst vitamin E found in olive oil, wheat germ, nuts, seeds and avocados can help keep your skin smooth and in tip-top shape, it can also help prevent the condition of vaginal dryness. A diet rich in fruits and veggies is necessary for preventing menstrual cramps.
Most importantly, you should add more dark leafy green veggies to your plate as they are natural blood-purifying, meaning that they can promote circulation, which in turn will speed up you stimulation. Spinach, kale, Swiss chard, collards are wise choices. Remember, the darker, the better.
Perhaps, for some people, soy gets a bad fame, yet it is actually full of phytoestrogens – the synthetic form of estrogens – that can help keep your vagina well-lubricated. Do you like you vagina well-lubricated? Go for unprocessed and organic soy, like edamame.
6 – Flaxseed
Flaxseeds, both ground or whole, consists of phyto-estrogens. As mentioned before in this list of foods for a healthy vagina, this substance is good for vagina health. Besides, flaxseed contains a high content of omega-3 fatty acids. These can help boost the estrogen levels naturally and battle dryness.
7– Dark Chocolate
There are many benefits of dark chocolate you can take. With high content of flavonoid kind, dark chocolate is a rich source of antioxidants, which are good for women’s health. Women who consume at least a square of dark chocolate per day said that they noticed an increased desire and better sexual function in general. Moreover, dark chocolate is high in magnesium, helping soothe nerves; methylxanthines, helping boost libido; and phenylalanine, the amino acid producing the feel-good hormone named dopamine.
8 – Avocados
The healthy fats in avocados strongly support vagina health. The vitamin B6 and potassium levels in this fruit are good for healthy vaginal walls and boost libidos. [Read: how to keep your vagina clean and healthy]
Do you know why oysters are good for sexual health? Oysters are thought to be a natural libido-booster as they are rich in zinc, helping combat itching, dryness, and regulate the menstrual cycle. In order to boost your zinc intake, you should try munching pumpkin seeds or almonds. All foods rich in zinc are foods for a healthy vagina.
There you have discovered top 9 best foods for a healthy vagina. It is necessary for you to acknowledge foods to avoid. You should steer clear of alcohols, sugars, and wheat or any foods that contain yeast, like bread and beer. They disturb both body and vaginal pH levels and contain bacteria and yeast.
Generally speaking, to know how to make your vagina smell good and healthy, you should apply a balanced diet and a healthy lifestyle.