11 Best Protein Sources For Weight Loss You Can Use

Weight loss, in fact, is not just simply about calories but also about how the human body uses the amount of calories people eat. Hence, it is crucial for you to opt for the best protein sources possible. By consuming lean sources of protein, you can improve the metabolism. Protein could help you fill your stomach up fast, burn stomach fat, build lean muscles, and decrease the hormone-related, and mental and physical stress. When it comes to losing weight, going for the best protein sources will be a good idea for you.

11 best protein sources for weight loss you can use

11 best protein sources for weight loss you can use

1. Non-Fat Greek Yogurt

Actually, Greek yogurt is the powerhouse of nutrition and it is considered as the best protein sources that you could consume to reduce weight. It is high in magnesium and calcium which both decrease the stress-related weight gain. Also, it is rich in potassium which beats bloat. Moreover, it is also a good source of vitamin B12 so it could improve metabolism and includes about 15 to 18 grams of lean protein in only 5-6 ounces. You had better opt for non-fat and plain varieties as they might be the best option for weight loss.

2. Whey Protein Isolate

One of another best protein sources is whey protein isolate. Considered as your best friend when it comes to weight loss, whey protein isolate could help you keep lean muscle naturally. You should not buy any whey, but whey protein isolate powder that includes no milk sugars or milk fat, unlike the whey protein concentrate.

3. Milk

11 best protein sources for weight loss you can use

11 best protein sources for weight loss you can use

Just 1 ounce of milk offers 1 gram of protein. You should drink 1 glass of milk per day to give your own body the boost of good protein and calcium, which is good for your bones. If you do not love drinking milk on its own, you can consider taking a fruit smoothie or consuming one bowl of cereal for getting the nutrients that your body needs.

4. Cheese

Just one ounce of cheese contains 7 gram of protein. In reality, cheese is a rich source of good protein. Hence, consuming a few slices of cheese daily will promote your protein intake significantly. To put in simple words, taking 1 ounce of cheese will offer the same amount of protein as consuming 1 ounce of chicken.

5. Cooked Kidney Beans

Just a half of cup of kidney beans includes 7 grams of healthy protein – the same amount given by one ounce of lean chicken or cheese. If you want to add more variety to your current diet while still keeping your consumption of healthy protein high, then you should consider adding a little bit kidney beans to your dinner several days per week.

6. Low-Fat Cottage Cheese

Consuming a half of cup of cottage cheese, you will get 14 grams of healthy protein, so this ranks one of the top positions of best protein sources, helping you lose weight and stay healthy easily. However, you should warrant that you buy the real low-fat cottage cheese.

7. White Fish

Because white fish is high in healthy protein yet low in calories, consuming this might be a win-win for your weight loss. Chunk light tuna, cod, haddock, halibut, sole, trout and tilapia are healthy choices of white fish. Yet, if buying salmon, you should warrant that it is really wild-caught in order to avoid PCB chemicals existing in farmed salmon.

8. Spinach

11 best protein sources for weight loss you can use

11 best protein sources for weight loss you can use

Another one in the list of best protein sources for weight loss here is spinach. It is loaded with protein. Just 2 cups of spinach consist of 10 grams of protein. That is similar to what you put in your green smoothies every day, right? In case you do not like a green smoothie, then you can add spinach to salads or steam it for your dinner.

9. Turkey Breast

The roasted turkey breast could be a wonderful source of protein for weight loss. You had better opt for the varieties of turkey breast which have under 3 fat grams and not more than 250 sodium milligrams each serving. Fact is, turkey is rich in tryptophan which can fight off stress and anxiety and help in improving lean muscle formation.

10. Spirulina

With each teaspoon of spirulina, you can take 4 grams of protein. Thus, it can be one of the best protein sources of all foods. Take about 2 teaspoons of spirulina each day to take enough its health benefits. You can make a smoothie using spirulina to get better taste. Seaweed will stimulate the fat-burning hormones in your body and helps in releasing the toxins within the digestive system and blood that could result in weight gain, inflammation and fatigue.

11. Egg Whites

Last but not least important when it comes to best protein sources, egg whites are a good source of healthy protein. Though whole eggs could be healthy, yet sticking to the whites when you want to lose weight will be your good option. Egg whites are protein-rich, cholesterol-free, carb-free, and just 20 calories per ¼ cup.

You should add these best protein sources to your diet plan and make sure that you also get a variety of lean protein in the diet to get in shape healthily.

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