12 foods that cause miscarriage in early pregnancy

It is estimated that miscarriage happens in up to 15% of cases of pregnancy. Most of the time, there is not a lot of things you could do in order to prevent miscarriage. However, it is still useful if knowing some risky potentials of miscarriage. While pregnant women are advised to consume various nutritious foods in order to get enough nutrients they need. However, there are some foods that women should avoid eating during pregnancy as they can cause food poisoning, and the presence of chemicals, bacteria, or parasites in those foods can harm your unborn baby. Check out the following list of foods that cause miscarriage in early pregnancy, made by Wikinutri.net, to know more about food safety during pregnancy!

Foods That Cause Miscarriage – What To Avoid When Pregnancy

1. Soft Cheeses

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

There are some types of cheeses that you should avoid as they are among foods that cause miscarriage. Mould-ripened soft cheeses like camembert, brie, and others with a similar rind including goat’s cheese; and soft-blue-veined cheeses like gorgonzola, Danish blue, and Roquefort are some types of cheeses you should avoid. Cheeses like them are made with mould and could listeria bacteria that can cause listeriosis. Despite an infection with listeria is rather rare, even just a mild form of this infection in pregnant women might result in miscarriage, stillbirth, or even severe ailment in a newborn baby.

2. Raw And Deli Meat

20 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

Uncooked beef or poultry are among foods that cause miscarriage. They should be avoided due to the risk of contamination with bacteria, salmonella, and toxoplasmosis.

In other words, deli meats have been known to be strongly contaminated with listeria – a trigger of miscarriage. Listeria, as mentioned earlier, has the ability to cross the placenta and might infect the baby, leading to blood poisoning or infection, and even might be life-threatening.

Hence, if you are pregnant and you are wondering if you can eat deli meats, the answer is that you should reheat meat until it is well-steaming.

3. Crabs

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

With a high level of nutrients, and being a rich source of calcium that is good for strengthen teeth and bones, crabs are a favorite food of a large number of pregnant women when summer comes.
Yet, regardless of your favorite, it is necessary for you to cut your intake of crabs in the first 3 months of pregnancy. This is because crabs might cause the uterus to shrink, leading to genital bleeding or miscarriage.

Additionally, the high content of cholesterol in this food is dangerous for those women with hypertension or Pre-eclampsia.

4. Tortoise

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

The harmful impacts of eating crabs during pregnancy has just mentioned before. Yet, not many people acknowledge about the similar effect when eating tortoise. Though it is good for kidney, it is rather cold and fishy. These two features cause some harmfulness to pregnant women. Especially, tortoise’s leg might be more harmful than its meat.

5. Smoked Seafood

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

Smoked, refrigerated seafood usually labeled as nova, lox style, should be avoided as it might be contaminated with listeria. Yet, fortunately, it can be safe if being just an ingredient in a meal that has been cooked such as casserole.

Oftentimes, this kind of fish is found in the deli section of the grocery store.

6. Raw Eggs

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

One of the most overlooked foods that cause miscarriage is raw eggs. In regard to basicnutrition tips for pregnant women, it is better for pregnant women to avoid under-cooked, raw eggs or any food that includes them, like homemade mayonnaise. Just make sure that the eggs you eat are thoroughly cooked till the whites and yolks get solid. This will help prevent the potential risk of food poisoning and salmonella.

7. Unpasteurized Milk

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

You should not drink unpasteurized or raw milk, such as goats’ or sheep’s milk. Besides, or any food made of them like soft goats’ cheese should also be avoided. If there is just raw or green-top milk, then you should boil it first.

8. Raw Shellfish

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

Raw shellfish is another one among foods that cause miscarriage. Most of seafood-borne illness is resulted from undercooked shellfish, including clams, mussels, and oysters. So, cooking will help prevent some kinds of infection. Yet, be careful that it does not help prevent the algae-related infections associated with red tides.

9. Pate

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

Refrigerated pate along with meat spreads are risky foods for pregnant women as they might contain the bacteria listeria. Shelf-safe meat spreads or canned pate could be eaten.

10. Caffeine

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

Despite most studies show that caffeine consumption in moderation is permissible, there are still many others showing that caffeine consumption might be related to miscarriages. Therefore, avoid during first trimesters in order to decrease the chances of miscarriage.

A general rule is to consume caffeine less than 200 mg per day during pregnancy. Because caffeine is diuretic, so it can help eradicate fluids from the human body.

As a result, loss in calcium and water happens. It is crucial to drink plenty of water, milk and juice rather than caffeinated drinks. Researches show that large amounts of caffeine are linked to miscarriage, low-birth weight, premature birth and withdrawal symptoms in infants.

11. Pineapple

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

Regarding to foods that cause miscarriage, pineapple are one of them. Pregnant women in the first 3 months of pregnancy should not over eat or drink pineapple juice as this fruit could cause contraction, leading to miscarriage, diarrhea or allergy towards pregnant women. Due to the bromelain in pineapple might soften the uterus and produce aborticide. Nevertheless, pregnant women could eat a sensible and moderate amount of pineapple after this stage.

12. Unwashed Vegetables

12 foods that cause miscarriage in early pregnancy

12 foods that cause miscarriage in early pregnancy

Despite veggies are safe, an essential part of a balanced, healthy diet, it is necessary to warrant that they are well washed in order to minimize the potential exposure to toxoplasmosis – that might contaminate the soil feeding veggies.

Leave your comments if you like this blog ^^

Comments