When it comes to treating rheumatoid arthritis, you should remember that RA could not be treated completely as no one knows the exact cause of this disease. Those traditional remedy for this problem often gets involved in using anti-inflammatory medications, painkillers and medications that might suppress the human immune system. Yet, these remedies could have some negative effects on your health.
On the other hand, according to some studies, from 33% to 75% of rheumatoid arthritis (RA) feel that when they consume some certain foods, some symptoms of rheumatoid arthritis, such as painful and stiff joints are triggered or better. So, it seems true that diet plan plays an important role in controlling the condition of RA.
Though there will still be necessary for some studies and research to be carried out to affirm these claims, there are always better for RA sufferers to make some dietary changes to alleviate their condition. Here, we introduces some rheumatoid arthritis diet tips you need to know to be able to handle your problem effectively.
Rheumatoid Arthritis Diet Tips – 8 Dietary Rules For Ra Sufferers
8 Rheumatoid Arthritis Diet Tips
1. Shed Your Extra Pounds
If you are overweight, reducing your excess weight will help you lower the pressure put on your joints.
For example, if an overweight RA sufferer loses 10 pounds of their total weight, there will be 30 pounds less on weight-bearing joints. Moreover, it might also boost their quality of life.
2. Go For Mediterranean Diet Or Vegetarian Diet
Regarding to rheumatoid arthritis diet guidelines, it is shown that those RA sufferers who follow a Mediterranean diet which is rich in cereals, fruits and veggies, legumes, and olive oil for about 3 months will improve their physical functioning as well as vitality in compared with those who do not.
Fact is, the effect of the Mediterranean diet on RA in the long turn is still not clear, but containing more fruits and veggies in your diet is never a bad idea.
In other words, similar to a Mediterranean diet, a vegetarian diet can also bring good effects on your rheumatoid symptoms. Nevertheless, as these diets are restrictive so it is not easy for you to maintain this type of diet in the long run. Thus, you can add more fruits and veggies steadily to your diet plan to take theirs advantages while still feeling not boring.
3. Add Antioxidants
The compounds that could damage free radicals – antioxidants – are shown to be able to reduce inflammation. A diet which is high in antioxidants can decrease inflammation and pain in the joints impacted by RA.
Some dietary antioxidants are vitamin C, A, E and mineral selenium. You could more these foods to your diet by consuming fresh fruits and veggies, nuts and drinking green tea.
4. Add More Fiber
It is suggested that those foods rich in fiber might decrease the amount of C-reactive protein in the human blood. Fact is, CRP is the marker which indicates the inflammation level within the body.
Add more fiber to your diet by adding more fruits and veggies, nuts, beans and whole grains. Particularly, go for strawberries to decrease CRP whilst still adding fiber to your diet.
5. Do Not Overlook Flavonoids
Are considered as the compounds just made by plants, flavonoids might decrease inflammation in the body and help with RA by reducing swelling and pain.
Those foods rich in flavonoids are green tea, berries, grapes, soy and broccoli. Additionally, chocolate is high in flavonoids, yet you should stick with the dark type as they are low in sugar.
6. Spice It Up
When it comes to rheumatoid arthritis diet tips, it is said that some types of spices, though they might feel inflammatory, are really able to lessen the inflammation in the human body. In particular, turmeric, which is popular in Indian food, includes the compound named curcumin that comes with anti-inflammatory properties. This spice is related to ginger, so it also has the similar effect.
In addition, the compound found in those chili peppers named capsaicin, can help in alleviating inflammation as well.
7. Avoid Those Trigger Foods
Whilst containing foods which alleviate inflammation, you should also avoid those foods which might cause or worsen your RA symptoms. That means you should avoid processed carbs like white sugar or white flour as well as trans and saturated fats, like those found in red meat, fried foods and dairy.
8. Drink Alcohol Moderately
Alcohol is not always bad if consumed in moderation. Despite it is still a controversial suggestion, drinking alcohol properly could really decrease your inflammation. However, if you drink it too much, you will get the opposite effect. You had better discuss it with your doctor before increase your consumption of alcohol.
There, you have known some crucial rheumatoid arthritis diet tips. These tips are important as they will help you control of your RA symptoms effectively. Thus, do not skip them if you are serious about treating your problem.
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