If you normally wear shoes, then the sweat from your foot could not evaporate normally. As a result, this sweat quickly becomes smelly because bacteria work on it to produce smelly fatty acids. When introduced to dark, warm confines of your footwear, the natural flora on your skin combine with sweat, leading to unpleasant food odor.
Sweaty, smelly feet could be a source of embarrassment for anyone who wears shoes. Fact is, one of the major causes of sweaty, smelly feet is wearing the wrong socks as well as footwear. Shoes with plastic or other synthetic fabric linings do not allow any sweat to evaporate and also do not absorb it, so the feet will stay wet. Similarly, synthetic socks come with the same effect, especially if they are tight.
9 tips on how to stop sweaty feet naturally
If you sweaty feet make you reluctant to remove your shoes in front of other people, then you should find a way to control the problem. Fortunately, this list made by Wikinutri.net will show you some tried-and-true tips on how to stop sweaty feet naturally in heels and sandals without using any kind of drugs or medications.
1. Pay Attention To Your Socks
Well, this should be the first and foremost tip on how to stop sweaty feet.
• It is better for you to throw out those nylon socks and replace them with socks that are 60-70% wool combined with 40-30 man-made fibre. Do not think that socks that are all cotton are totally good as they do not hold much moisture without becoming sodden. All-wool socks become clammy. Thus, you should opt for the socks which are made from bamboo fibre as they are supposed to be able to draw sweat away effectively.
• Also, make sure that your socks are not too tight. In reality, several types of sports sock have ventilation panels and also are specifically designed to transport moisture away from the foot.
• Every day, you should wear clean socks, wash socks on the hottest cycle. Remember to rinse your socks in antiseptic, dilute 20 times after washing. Let them dry naturally.
• If possible, consider fresh-feet, antibacterial socks. These types of socks are impregnated with chemicals to help discourage odor-producing bacteria which feed on sweat, yet they are really not a good substitute for clean socks daily. Some experts worry that trying to fight these harmless bacteria might encourage stronger strains to develop.
2. Handle Your Shoes
In order to know how to stop sweaty feet, you should deal with the shoes you are using. Some tips include:
• Check lining of the shoes as leather shoes usually have a plastic lining; hence, make sure that you opt for the all-leather shoes without a lining or the shoes that are lined with leather.
• Purchase washable insoles for the shoes, wash them daily.
• Every couple of weeks, you should clean the inside part of your shoes. It will help eliminate dried old sweat. Also, wipe the inside of the shoes using surgical spirit that you could purchase from a pharmacy.
• Do not wear trainers for long periods as they are synthetic and insulating – which produce an ideal conditions for sweaty, cheesy feet.
• Avoid wearing just a single pair of shoes for continual days, let them dry out appropriately.
3. Deal With Your Feet
Check your feet’s soles for hard skin which is dead skin and becomes soggy when damp, supplying an ideal condition for bacteria. Eliminate dead skin cells using a pumice stone.
4. Use Baking Soda
Sodium bicarbonate, popular known as baking soda is considered one of the most effective ways on how to stop sweaty feet. It can help control sweating, neutralize the pH level of sweat and decrease bacteria.
You just need to:
• Mix baking soda and water according to the ratio of 1:4
• Soak your feet in that solution for 15 minutes every night for 1-2 weeks
• Also, you can sprinkle baking soda in both socks and shoes before wearing them
5. Lavender Oil /Tea Tree Oil
It is shown that lavender oil not only smells good but also is beneficial in killing bacteria. Moreover, thanks to the -properties, lavender oil can also help treat foot odor as well.
You just need to put several drops of lavender essential oil in the warm water. Soak the feet into that solution for 15 minutes. To get better results, you had better repeat this routine twice per day for several days.
You can use tea tree oil as an alternative for lavender oil to get the same effects.
6. Use Bleach
Another tip on how to stop sweaty feet is to use bleach. What you need to do is:
• Mix 2 tablespoons of bleach with one gallon of water.
• Immerse your feet in the solution for 10 minutes, followed by a little baby oil
7. Salt Water
This might be the simplest method on how to stop sweaty feet you can do almost instantly.
• Mix kosher salt and water at the rate of 1:4
• Soak your feet into that solution for 15 minutes
• Let your feet dry out entirely
8. Black Tea
Black tea contains tannic acid which is good for closing the pores that helps control sweat and foot odor, so it is a great ingredient on how to stop sweaty feet. You just need:
• Boil two tea bags in ½ liter of water for about 15 minutes.
• Add this to 2 liters of cool water and soak the feet into this solution for 20 minutes. Let it dry thoroughly
9. Check Your Toes
You should check between the toes for fungal infections like athlete’s foot. In reality, fungi thrive when the feet are moist and warm. In such condition, your toes will look soggy and red. Purchase an antifungal foot spray, which is more efficient than antifungal than foot powders. You had better use the spray for 10 days and if your symptoms still persist, you had better see your doctor.
If you are bothered by sweatiness of your feet, and the tips on how to stop sweaty feet described above do not help to deal with the problem, it might be worth talking to your doctor. In case you feel too shy to talk to your doctor, you had better see a chiropodist as they are experts on all foot problems like sweatiness, and give very useful advice.
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