When you are young, particularly in your childhood, you may have almost perfect skin with even skin tone. However, as the time goes, sun damaged skin, acne break outs, and skin discoloration become common issues with most people, leading to uneven skin tone and skin discoloration on the face.
Many women feel unconfident due to their uneven skin tone as it makes them look unhealthy and tired. Though there are a lot of skin care products that promise us even skin tone and healthy, they could be rather expensive and there is no warrant that they will definitely work for you. Fortunately, you do not have to live with hyperpigmentation or spend a large amount of money on those costly products. You could get an even skin tone by following some simple tips on how to get an even skin tone on face, arms and body naturally introduced here.
1. Take Enough Vitamin C
The first tip on how to get an even skin tone on face, arms and body is to take enough vitamin C. This great ingredient is particularly good for skin health for a lot of reasons, and one of them is to decrease hyperpigmentation. It is found that those people who take a proper amount of vitamin C for a certain period of time experience improved appearance. Vitamin C has powerful antioxidant properties and could protect the human skin from sun exposure as well as other skin damages.
2. Drink Plenty Of Water
This is a basic tip on how to get an even skin tone you should follow. Water is strongly responsible for cleansing skin from the inside out. Water also helps prevent premature aging signs, including fine lines and wrinkles. Keeping yourself well hydrated will help your skin looking fresh and plump as a kid’s.
• It is recommended to drink at least 8 glasses of water per day, including plain water.
• Make water your primary drink, not alcohol or sugary beverages
• Avoid sodas or other drinks which could impact your skin negatively. The sugar as well as chemicals in sugary drinks and soda might result in oil buildup along with acne.
• Add cucumber / lemon slices to your daily water because both of them contain skin-boosting benefits and add refreshing twist to your water.
3. Vitamin B3
Niacinamide is a biologically active form of vitamin B3 – niacin –which could be found in a lot of root veggies and yeast. This vitamin helps improve skin health, reduce skin oils and alleviate pigmentation by interfering with the production of melanin. Studies have found that vitamin B3 is useful in lightening skin tone after 4 weeks of use and also improving skin sallowness.
Similar to kojic acid, the fruit extract of kiwis could inhibit tyrosinase production. It is shown that this extract can improve hyperpigmentation produced by sun exposure, and also reduce dark circles under eyes. Similar to most other fruit extracts, kiwi is also high in protective antioxidants.
5. Use Sunscreen
Do you know that the most common cause of uneven skin tone is sun damage? Sun rays not only causes fine lines and wrinkles, but also results in cancer risk. It also leads to the buildup of freckles when a person is outside during harsh daylight hours. Thus, if you really want to know how to get an even skin tone, wear sunscreen during daytime to protect your skin from sun damage. Some tips to choose sunscreens:
• Choose the product of at least SPF 30
• Despite it is cloudy outside, make applying a sunscreen your daily habit
• Make sure that you choose the products that offers both UVA and UVB protection
• Avoid tanning beds
6. Exfoliate Your Skin
One of the most effective ways on how to get an even skin tone is exfoliating. Dead skin cells, built up over time on your skin surface, give your skin an uneven tone along with aged look. If you exfoliate properly your skin, you could slough off dead skin cells so that young, new skin cells could develop and give your kin complexion a revitalized look.
If your skin is normal, you could exfoliate skin up to twice per day. Yet, for those with sensitive skin, you should reduce the frequency of exfoliating.
Consider making some natural ingredient exfoliators by mixing brown honey with organic sugar. Then, rub this solution over your skin using your fingers in small circular motions. Or, another idea for exfoliating recipes is to mix honey with oatmeal.
7. Baking Soda
Having natural exfoliating agents, baking soda is not harsh on the human skin in compared with other commercially available exfoliators. It will scrub the surface of your skin and remove dead, dry, flaky skin cells which are scarred and tanned, thereby evening your skin tone.
What you need to do is:
• Take 1 teaspoon of baking soda and add a small amount of plain water or rosewater to create a good paste
• Apply the paste over your skin, rinse it off with tepid water after 5 minutes of massaging with your fingers
8. Green Tea
There are many benefits of green tea you can make use of, including skin evening. It contains health-boosting antioxidants, helping inhibit tyrosinase, decreasing melanin production.
You can apply cooled green tea bags to your skin, wait for 15 minutes before rinsing it off.
Or, you can make your homemade face mask by mixing cooled green tea with banana, a little rice flour, and little kiwi juice. This will create a good solution for evening skin tone.
Another method on how to get an even skin tone is to use turmeric. Turmeric is so beneficial for the skin health. It is discovered that turmeric can help inhibit the production of melanin in the body, thereby evening out skin tone.
Take advantage of turmeric for your skin by making your homemade mask with turmeric. Mix lemon juice with turmeric and apply the mixture over your skin. If your skin is a little bit sensitive, use almond oil instead of lemon juice. Wait for 10 minutes before cleansing your skin.
10. Do Exercise Regularly
The last but not less important tip on how to get an even skin tone is exercising regularly. Exercises not only keep you slim and healthy, but also help produce new skin cells, contributing a lot in the process of evening your skin tone. It is not necessary for you to do some heavy workouts in order to get even complexion. You just need to do some simple exercises which could get your blood pumping for several minutes each day. After sweating due to working out, you need to wash to clean your skin thoroughly from dirt and oil to avoid getting them trapped into your skin pores and avoid acne breakouts.
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