The female vagina is designed to keep itself clean and healthy with the support of natural secretions (discharge). The vagina is a tube of muscle within the female body that runs from the cervix to the vaginal opening.
You may think you know everything about keeping your female parts in good shape, yet you could be wrong. In fact, there are a lot of common misconceptions about how to keep your vagina clean and healthy, from douching to ditching your annual exam.
In general, good vaginal health is maintained by warranting you are in really good general health, including healthy diet and exercise. If you want to know how to keep your vagina clean and healthy from within, you should not skip this article !
How To Keep Your Vagina Clean And Healthy – 10 Most Crucial Tips
How to keep your vagina clean & healthy
#1 – Protect Vaginal pH Balance Without Douching
The first and foremost tip on how to keep your vagina clean and healthy is to avoid douching. Douching might interfere with the pH levels of the vagina, decreasing its acidity and setting the environment for bacterial infections. As normal, vagina pH is from 3.8 to 4.5. In case your vagina has an unpleasant or strong odor, then you should instantly see a doctor. A douche just covers up the smell without really curing the issue underlying it. Besides, it is important to avoid resorting harsh cleansers or soaps on the vulva and inside the vagina because they could impact the healthy pH balance.
#2 – Use Condoms
All of us know that rubbers are good at protecting against STDs as well as pregnancy, yet it is studied that using condom can also help keep the pH levels of your vagina balanced so good bacteria, such as lactobacilli can survive there. Actually, this is very important as those little bacteria can help in preventing yeast infections, bacterial vaginosis, and UTIs.
#3 – Wash Your Vagina Properly
It is a good idea to avoid perfumed soaps, antiseptics, and gels because these products might impact the healthy balance of bacteria as well as pH levels within your vagina. Instead, you should use plain soaps to wash your lady areas. During your period, you should wash more than once per day.
Remember, all women are different, so some might wash with perfumed soaps and not realize any problems while others have vulval irritation or symptoms. Therefore, one of the first things to do when it comes to learning how to keep your vagina clean is to use plain, non-allergic soaps.
#4 – Wear Cotton Underwear
In regard to choosing underwear, cotton is a good choice. That is why most underwear comes with thin strip of cotton fabric in its crotch. Because it can breathe and helps absorb moisture, so it is very good for your lady parts.
#5 – Maintain A Healthy Diet
Maybe, you do not realize it, yet a nutritious, balanced diet plan is the key to a healthy vagina and reproductive health. In reality, certain foods might be helpful in curing vaginal health problems. Yogurt and cranberry juice could potentially help in preventing yeast infections and support the treatment. However, you should be careful to not consuming super-sugary types, as that can make you more susceptible to the infections. In case, you suffer from vaginal dryness, you should ask your doctor and eat more soy products that contain a weak form of estrogen aiding natural lubrication.
#6 – Work It Out
Practicing kegel exercises is important for you if you want to know how to keep your vagina clean and healthy. Doing kegel exercises can strengthen the pelvic floor muscles, which are crucial in producing mind-blowing, stronger orgasms, in addition to bladder control. Remember to add kegels in all of your workouts.
#7 – Regularly Exam
A visit regularly to a doctor for examining your lady parts’ health is always necessary for learning how to keep your vagina clean and health. All women from 25 to 64 should go for cervical screening regularly to notice any abnormal changes in the cervix, such as cervical cancer. Besides, use this time to talk about fertility, using condoms, and any random questions related to sexual health that you may have like STDs. Yet, before go to your doctor for examining, you should have conversation about it with your partner.
#8 – Be Careful While Cycling
If you are a frequent rider, then you might be at risk for some genital numbness, tingling and pain whilst cycling. According to a study about female cyclists, it is found that most of them experienced vagina problems mentioned above. Thus, if you love cycling, you should wear padded shorts to keep vagina pain-free during the workout.
#9 – Use Antibiotics With Caution
Antibiotics are another threat to your vagina health. Those pills may kill some of wonderful lactobacilli which keep the female vagina clean and healthy. Obviously, if you are taking an antibiotic to fight infection, you had better not pass up the recommended prescription, add more probiotic Greek yogurt to your diet in order decrease damage.
#10 – Be Mindful When Having Intercourse
You should make sure not go from anal to vaginal intercourse without changing the current condom or appropriately cleaning off first. Just remember that going from back to front-door might expose your vagina to harmful bacteria and could increase your risk of infections.
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