Before really stopping breastfeeding, most women often experience a few occasions of trying doing so. As a nursing mom, you may know how to breastfeed. Yet, knowing how to stop breastfeeding should be just as important as that. Needless to say, stop breastfeeding is not as simple as it seems to be. Before learning some tips on how to stop breastfeeding, without pain, you may need to know this: the female body keeps producing milk as long as milk is constantly coming out.
This is how your body will respond as you begin the process of weaning from breastfeeding. Once you stop stopping pumping milk suddenly, or stop giving your sweetheart milk, your breasts will automatically fill it up to the maximum level.
Now, come back to the main topic: how to stop breastfeeding without pain, if you wish to stop breastfeeding, you should plan a process that might take some time. Really, it is not an overnight fix. It takes even months to entirely wean your baby, but with the following tips collected from mothers, who have stopped breastfeeding successfully, you are able to do so without pain or engorgement.
How to stop breastfeeding without pain
1. Make Sure Your Baby Is Ready
Of course, the first and foremost tip to keep in mind in regard to learning how to stop breastfeeding is to make sure that your baby is ready for your decision. By ready, it means taking a cup of bottle.
So, how do you know your baby is ready?
There are some signs that your baby might be ready to start the weaning process, which are:
• Shorter nursing episodes
• Easily distracted whilst nursing
• “Playing” with the breast
• Seeming disinterested or fussy whilst nursing
If you opt for starting the weaning process yourself, then let time for you and your baby to adjust both physically and emotionally. Steadily decreasing the frequency and length of each breast-feeding session over a stage of weeks will let your supply of milk to diminish naturally.
Also, you should also commit that you want to quit. For many women it takes begin extremely tired and exhausted of getting up in the middle of the night.
2. Start Steadily
Any abrupt cessation of breastfeeding will almost confuse the human body. Normally, your body has prepared itself to feed the baby depended on how much milk your baby needs, but it has not been prepared to stop producing milk at a rapid rate. Thus, it takes time for your body to realize that the milk is not in need anymore. If you accidentally stop nursing, your body will be less likely to deal with the transition fluently, and you tend to experience painful secondary effects as a consequence.
3. Acclimate Your Baby To Take A Cup Or Bottle Well Before Really Stopping Breastfeeding
For the majority of babies, they feel formula milk is yucky in compared with breast milk. Besides, the bottle’s nipple is also foreign to the baby. The whole sucking process is strongly different while the nursing security from the mother has been eradicated. That is why your baby needs time to familiarize with the changes.
4. Decrease The Number Of Nursing Time Each Day
The next tip on how to stop breastfeeding without pain is to determine how many times each day you breastfeed your baby and then steadily reduce that number of times. In order to successfully do so, you should lengthen the break stage between each feeding. If your baby is often nursed at 7 pm, you can wait till 7:30 pm. Then, slowly push the times of feeding so that they are further apart.
5. Replace Breastfeeding With Other Activities
To stop breastfeeding without pain, you can consider replacing the nursing with other activities like sitting in your lap while holding him and reading a book, or eating table food.
6. Have Other People Help Take Over For You
Another way on how to stop breast feeding without pain is to let your family members take over for your breastfeeding time. That means if you often feed your baby at night, you can let your husband keep him overnight. After a few overnight trips at the dad, you can successfully stop nursing your baby.
7. Massage Your Breasts
After deciding your weaning process, you should start massaging your breasts instantly. This will help prevent the milk ducts from being plugged up. Try to do so as frequent as you could and use circular, gently motions.
If there is any development of soreness, lumps, or redness in your breasts, it signifies that a plugged milk duct is available. Pay more attention to that area and enhance your massage to it in order to break the plug up through massaging. Additionally, you can take warm showers to contribute to the effects of massage.
8. Apply Warm Compress
If your breasts get tender, you can use warm compress. Yet, when engorgement has happened, some women find cold compresses beneficial. Thus, you should determine which type of compresses can offer you more comfort and then incorporate your option into your daily routine if necessary.
9. Wear Suitable Bra
Do you know that a bra that is too large or too small will downgrade your goal? Thus, you had better avoid wearing bras which are styled with under wires. On the other hand, one more tip from our ancients is to place large cabbage leaves into your bra’s cups. This will help hasten the milk drying up process.
Or, you could place a few nursing pads against your nipples when they start leaking milk. These pads will absorb the milk and prevent you from feeling embarrassed due to milk leakage on the clothing.
Remember, the slowly you take the weaning process, the less pain you will experience. Women want to stop breastfeeding for a variety of reasons. Perhaps, the baby is old enough to stop breastfeeding or because an infection caused inflammation and pain that is too much for the mom. Regardless of your reason of wanting to know how to stop breast feeding, you should feel normal because a lot of other women out there also have been through the similar problem.
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