Athlete’s foot, also known in medical terms as tinea pedis, is a fungal infection of the foot skin. Athlete’s foot could impact anyone and is not restricted to those people who take part in physical activities or play sports. Up to 70% of the population is suffering from athlete’s foot at some points of their life.
When it comes to athlete’s foot, the common symptoms include itching, dry skin, burning and redness of the feet. Those symptoms are usually apparent in the skin between toes, where the infection often starts. Other associated symptoms also appear, including peeling, blistering, cracking and bleeding of the skin. Sometimes, the impacted skin could appear wet and white on the surface. Athlete’s foot is normally caused by fungus which could be found on clothing, floors and organisms. They require a dark, warm and humid environment to grow. This disease is especially common among those with diabetes, the elderly and those with impaired immune system function.
Similar to other fungal infections, athlete’s foot could spread from person to person via contact with contaminated surfaces. It also spreads from one body part to another. So, it is very crucial to treat the affected skin area soon. In order to treat and decrease the opportunity of suffering from athlete’s foot, experts recommend you to apply some home remedies and take some preventative measures.
This article will give you useful home remedies on how to treat athlete’s foot naturally from spreading and returning. Some information is referred from WebMD and Medicinenet.com.
How To Treat Athlete’s Foot Naturally – 10 Useful At-Home Tips
How to treat athlete’s foot fast naturally
1. Use Cornstarch
Cornstarch can help absorb moisture effectively. Very lightly browned cornstarch is better than other types as the moisture contained in the cornstarch is eliminated, helping for better absorption.
• Prepare warm water, ½ cup of cornstarch, mild soap, clean soft cloth and an oven.
• Then, preheat the oven to about 325 degrees.
• Pour ½ cup of cornstarch onto a plate and then pop in that oven.
• Bake for just a few minutes till it takes a light brownish color.
• Rub that cornstarch onto your toes and feet.
• Leave it there for 5 or 10 minutes before brushing off with the clean cloth.
Garlic is considered as one of the simplest home remedies for how to treat athlete’s foot you can apply. Garlic has a compound named ajoene acting as a natural antibacterial and antifungal agent. Also, you can add 1-2 cloves of garlic to your food in order to help speeding up the healing process of any fungal infection, such as athlete’s foot.
• Crush a fresh clove of garlic, add 1-2 drops of olive oils to create a good paste
• Apply the paste onto your infected areas
• Leave it there for 30 minutes before washing off with water. Pat dry skin thoroughly.
You are recommended to repeat this home remedy once per day for a few weeks to treat your infection, and prevent it from coming back.
Yogurt has active bacterial cultures which is effective in fighting fungal infections, such as athlete’s foot. Thanks to the live acidophilus bacteria presenting in plain yogurt, it helps keep bacterial and fungal infections under control. Thus, you should purchase yogurt with active, live cultures.
• Apply yogurt on the infected area and let it dry on its own.
• After that, wash it off with tepid water and pat it dry thoroughly
• Follow the remedy two times per day for a few weeks
• Eat 1 cup of plain yogurt twice per day, one in the morning and one in the evening. You could add two more cups of yogurt in case your problem is worse.
4. Tea Tree Oil
With its potent antiseptic and antifungal properties, tea tree oil can help destroy fungus and prevent it from spreading.
• Mix the same amount of pure tea tree oil and olive oil together.
• Rub that mixture over your infected skin area twice per day
• Apply this method for a few weeks to prevent this problem from recurring.
As an alternative, you can:
• Mix tea tree oil with aloe vera gel at the ratio of 3:1.
• Rub the mixture on your affected area twice per day for 6-8 weeks.
Another way on how to treat athlete’s foot at home is to make use of salt. This simple spice is very effective in killing fungus that causes this type of painful skin infection.
• Pour a quart of tepid water in the tub, followed by 6 teaspoons of salt
• Soak the infected foot into that solution for 5-10 minutes. Take a towel to dry the feet thoroughly
• After that, dab a small amount of baking soda between the toes in order to keep it moisture free.
It is recommended to repeat this process 4-5 times per day till your problem disappears.
NOTE: you are not recommended to use this method if you have open wounds or sores on the feet.
6. Hydrogen Peroxide
In regard to tips on how to treat athlete’s foot, hydrogen peroxide is an ideal option which is useful in killing off bacteria and fungus. By soaking your feet in this solution, you could clear up the buggers that make you so dang uncomfortable. It also kills fungus that might be clinging under or around the nail as well. But, bear in mind that it could sting, and this might be particularly true if your skin is cracked.
• Mix 1 pint of the 3% hydrogen peroxide with 1 gallon of tepid water.
• Soak your infected foot into that solution for 20-30 minutes every morning and night as necessary in order to treat your athlete’s foot.
• Let it air dry completely
Remember to use 3% hydrogen peroxide (food grade) which is easy to find in local stores. Do not use more concentrated forms as they might be harmful for the skin. In reality, 90% hydrogen peroxide is often used to produce rocket fuel.
7. Baking Soda
One of the lesser-known methods on how to treat athlete’s foot is using soda. Baking soda is effective in killing bacteria and works as an antifungal agent.
• After washing your feet thoroughly with water, you mix baking soda with water as the ratio of 3:1 to get the thick paste.
• Rub it over your feet in a circular motion
• Let it dry out and slough off
• Run the feet through cool water and dry them once again.
This is a reliable treatment for athlete’s foot because of its antiperspirant and antifungal properties.
• Break 8-10 sticks of cinnamon into small pieces. After that, add the pieces into 4 cups of boiling water
• Simmer them for 5 minutes on the low heat before letting it steep for about 45 minutes
• Soak the feet in the solution for no less than 1 hour before thoroughly pat dry the feet.
Repeat this method every day before hitting the hay for 1-2 months to get the best result possible.
9. Olive Leaf
In addition to olive oil, you could also make use of olive leaf to get rid of athlete’s foot. Olive leaf contains antifungal and antimicrobial properties which can be useful in killing the fungus that causes your problem.
• Grind several olive leaves into a good paste
• Then use a cotton ball to apply that paste directly on your affected area
• Cover that area with tape and wait for 30 minutes
• Rinse your skin thoroughly with tepid water and pat dry.
You should apply this method twice per day for 1-2 weeks to eradicate the problem. You could also use the extract from olive leaves to cure different kinds of fungal as well as yeast infections.
With antibiotic, antifungal along with anti-inflammatory properties, onions help treat athlete’s foot by killing the fungus and prevent its recurrence.
• Grind 2 fresh onions and strain the juice using a strainer
• Wash your affected foot with antifungal soap before applying that juice on the area
• After 30 minutes, wash your skin with tepid water and pat dry
• Finally, to keep the area moisture free, you apply talcum powder.
It is recommended to use this method twice per day for 1 month or more to get positive results.
Apart from 10 home remedies for how to treat athlete’s foot above, you need also take some preventative measures to prevent it from spreading or coming back. Some of the most important measures for this heath problem are:
• After having a bath or shower, you need to dry your feet thoroughly, particularly your toes.
• Wear clean socks that are made of natural fibre as they help absorb the moisture most effectively
• Change your socks during the day to keep your feet moisture free
• Wear those shoes made of leather or canvas to let your feet breathe. Avoid rubber or plastic as they hold moisture in and might cause your feet to sweat.
• Change your shoes every other day. Wear one pair of shoe for one day, while your treat the other pair with sunlight and an antifungal powder or spray. In case you sweat a lot, then change your shoes a few times per day.
• Wear slipper or shower shoes in places like gyms, heath clubs, locker rooms
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