8 Benefits Of Quinoa – Health And Nutritional Facts

If you are looking for information about benefits of quinoa, then you have come to the right place. For those who are trying to add more healthy whole grains or ancient grains to their diet, they should choose quinoa as a nutritious and easy-to-prepare whole grain to start with. Quinoa, in fact, is a great food not only for vegetarians as well as vegans, but also for anyone who is looking for lowering their cholesterol level and adding fiber to their diet plan. However, be aware that there are some kinds of quinoa, so the nutrient content will be slightly different among them. Take a look from Wikinutri.net to see which the most appreciated benefits of quinoa are!

8 Benefits Of Quinoa – Health And Nutritional Facts

8 Benefits Of Quinoa – Health And Nutritional Facts

8 Benefits Of Quinoa – Health And Nutritional Facts

1. Amongst The Most Protein-Rich Food Ever

Quinoa is considered as one of the most protein-rich foods people can eat. It is a complete protein including all 9 essential amino acids.[Read: best protein sources for weight loss]

2. Contain Much More Fiber Than Other Grains

Quinoa is known as the richest source of fiber in compared with other grains. Fiber is beneficial for relieving constipation. Also, it helps prevent heart disease by decreasing high blood pressure and diabetes. Thanks to the high content of fiber in quinoa, consuming it can help you lower cholesterol and glucose levels, thereby help you lower the risk of developing hemorrhoids and might help you lose weight because it takes a longer time to chew than other foods do. As a result, it makes you feel much fuller for a longer period of time and is less energy dense which means it offers less calories for the same amount of food.

3. Iron Rich Content

Iron can keep the red blood cells healthy and is the basis of the formation of hemoglobin. Normally, iron will carry oxygen from one cell to another cell and provides oxygen to the muscles to support in their contraction. Iron also increases the brain function as the human brain might take in about 20% of the blood oxygen. The benefits of iron include neurotransmitter synthesis, body temperature regulation, energy metabolism and enzyme activity support.

4. Aid Against Diabetes

Scientists showed that quinoa is rich in an antioxidant named quercetin and that quinoa had the highest overall antioxidant activity. Quinoa, kañiwa, and other traditional crops from the Peruvian Andes have potential in developing effective dietary strategies for managing type 2 diabetes and associated hypertension.

5. Lower Cholesterol

Thanks to the high content of fiber – as mentioned in the previous part of this list of benefits of quinoa – quinoa can help in reducing cholesterol. Soluble fiber combines with bile acids to be excreted by the human body and in return, decreased total cholesterol and levels of “bad” LDL cholesterol. Quinoa offers a healthy alternative to the animal-based protein.

6. Control Blood Pressure

It is known that quinoa contains the highest potassium levels among all types of grains, a mineral necessary for balancing sodium blood levels and maintaining lower level of blood pressure. Quinoa is also rich in magnesium, the vasodilator which helps reduce blood pressure levels associated with quinoa intake might help reduce cravings. [Read: a full guide for lowering blood pressure.

7. Support Weight Loss And Maintain A Healthy Weight

Due to the high content of protein and fiber in quinoa, it keeps you feeling much fuller for a longer period of time, and could help in curbing your appetite. Nutritionists suggest that the balanced blood sugar levels associated with quinoa consumption might be helpful in decreasing food cravings, thereby supporting weight loss. Fibers also helps food move through the human intestines and enhances gastrointestinal regularity. [Read: how to lose weight with green tea]

8. Fight Diseases

Want to know how to prevent getting sick? Go for quinoa. A functional food is a natural food with a high nutritional content which might help decrease disease.

Functional properties are given by vitamins, minerals, fatty acids and antioxidants that could make a big contribution to human nutrition, especially to protect cell membranes, with proven results in the brain neuronal functions.

Because of its high fiber, protein, antioxidant, vitamin and mineral content, quinoa is seen as a functional food that might help lessen the potential risk of many types of diseases beyond cardiovascular disease and diabetes.

Among all benefits of quinoa, one of the most important potential health benefits of eating antioxidant-rich foods is protection against cardiovascular disease, a leading cause of death in those Western countries. Quinoa is one of such antioxidant-rich foods.

There you have known top 8 nutritional and health benefits of quinoa seeds which are proven clinically. So, do not hesitate to add this food into your diet plan to take advantage of its benefits fully.

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