7 best tips on how to portion control for weight loss

Portion control is a great strategy if you are trying to lose weight or suffering from diabetes. As long as you eat small portion, you can practically eat anything you love. When you have type 2 diabetes, you need to gauge portion sizes correctly, so you will know how many calories and carbohydrates you are taking in and how they will impact your blood sugar. Effective control is the key for lower-calorie and smaller versions of your favorite foods. So, go ahead and read on how to portion control for weight loss from Wikinutri.com!

7 best tips on how to portion control for weight loss

7 best tips on how to portion control for weight loss

1. Calculate Your Portions

One of the most efficient tips on how to portion control is to physically measure out your portions during each meal. For example, for dinner, you can measure from 3 to 5 ounces of chicken, a half of cup of steamed brown rice, and 1 ½ steamed broccoli cup. Yet, it is not necessary for you to calculate exactly the portions used for your food continually. Just need to do so for a few weeks to get a real feel for what standard portions really look like. If so, you will be able to eyeball a portion, eradicating the opportunity of overeating.

2. Take Small Bites

7 best tips on how to portion control for weight loss

7 best tips on how to portion control for weight loss

How to portion control? Slow down and enjoy. Well, eating too fast and taking large bites will trigger you to gain weight. If you want to lose excess weight, you need to make sure that you are pacing yourself during meals. Just be mindful of how you eat, and eat with small bites. It is not necessary for you to shove fistfuls of foods into your mouth, so be more conscious of this the next time you eat. And, one common mistake is to eat whilst doing something else, like watching TV or surfing the Internet. If you are not paying attention, it is more likely you will overeat.

3. Use Smaller Plates

It is shown that using smaller-sized bowls, plates, and cups during the meals can help you consume as much as 30% less. So, the next time you buy new dishware, you should choose pieces that are smaller in size. That way, they will look not only much chicer, but also reduce your waistline.

4. Buy Smaller Food Packages

In addition to using smaller plates, eating smaller bites, another tip on how to portion control is to buy smaller food packages. It is indicated that a treat every now and then could really help you stay on track with your weight loss goals. Purchasing individually food packages is a good way to help you stay on track. Or, re-portion bulk quantities of favorite foods like pasta, cereal, and rice into individual portions in zipper bags so that when you are in the mood for food you will instantly see the number of portions you are preparing.

5. Measure Oil Carefully

7 best tips on how to portion control for weight loss

7 best tips on how to portion control for weight loss

This is particularly important because oil (even those healthy types like safflower and olive) have so many calories, so you should not pour it directly into the cooking pan or over food.

6. Control Portions Upon Eating Out

Eat half or share your meal with a friend. If consuming a salad, ask for dressing on the side. You can dip your own fork into the dressing and then into the salad.

7. Choose Filling Foods

Choosing filling foods could help you eat less. Lean protein and whole grains are the two great choices. Nutritionists suggest eating soluble fiber for breakfast. For other meals, you can begin with a bowl of soup to take the edge off your appetite. Consuming three whole fruits per day could also fill you up without overeating. Great choices contain oranges, apples, and grapefruits.

Practicing portion is a good way to manage your weight right? Make use of the tips above on how to portion control so you can maintain a healthy weight easily.

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