If you want to lose weight through running, then you need some smart strategies to boost your weight loss results more quickly. Running is considered one of the most effective methods to burn calories and lose weight. However, why it is at a running race, there are people of different shapes and sizes? How to run to lose weight fast? Use these top 8 strategies to help you promote your weight loss results dramatically that Wikinutri.net collects from many certified running coaches.
8 key tips on how to run to lose weight fast
- Eat Healthy
When it comes to smart strategies to lose weight by running, healthy eating habits are necessary. This is a key ingredient for any healthy weight loss. If you can make healthier food choices, eat more fruits and vegetables and avoid those processed foods, you will lose weight inevitably. Besides, you should add all the calories that you will expend from running, thereby you will make a win-win.
- Prepare A Proper Training Schedule
In order to get the best possible results of weight loss from running, you had better set a proper, regular training schedule. It is necessary for you to run at the same time and get on the regular schedule so it will become a good habit of your daily routine, like brushing the teeth. Even, before you acknowledge it, you might crave for your daily run.
- Run Often
Frequency is a must if you want to lose weight with running. The more often your run, the more fat and calories you are going to burn. It is pointed out that the woman with 135 pounds can burn 100 calories per mile by running, so this seems to rank one of the exercises with highest-burning calories amount. You should run for 4 to 6 days per week and when you become stronger, you should lengthen the duration of running, thereby building your endurance. Keep in mind that, the more miles you will run, the more calories you will expend. That way, you will be closer to your weight loss goals.
- Modify Running Workouts
Switch up your current running routes as well as change up the terrain if you love. You should change up your running workouts, such as adding in trails, track, and some cross country. That way, you will change your own body and mind when you are burning up calories to help you to gain your weight loss targets. You need to make sure that you add some hills run to test your own body.
- Keep It Challenging
Incorporating speed work or interval training (running at a fast speed for short intervals of time) into your current training routine could also assist you in speeding up your weight loss efforts. Speed work will burn a good amount of calories within a short span of time. You will also enhance your muscle mass and promote your own resting metabolism, leading to burning more calories throughout the day.
- Cross Train
In addition to healthy foods to lose weight, physical training could help you lose weight much faster. Particularly, if you want to meet the weight loss goals from running, you need to make sure that you add the cross training to work a huge range of muscles, whilst still preventing injuries. To be more specific, you should add some sets of squats, lunges, leg lifts plus with upper body weight resistance training. Actually, these exercises can help you gain muscle, metabolically activate the tissue that could help you burn fat more effectively.
- Meet Running Friends
When it comes to tips on how to run to lose weight, do not only make it about your weight, focus on improving you overall health and even becoming more social. You can join in a running club with those who also have similar goals to yours, and work with these new friends so you could support as well as push one another.
- Have Fun And Stay Positive
The last strategy on how to run to lose weight is to play it fun and stay positive. Running could be an empowering individual physical activity that might support you to see the strength that you did not even acknowledge you owned. Thus, push yourself and find your inner potential and strength. Have fun in the training process. When you run for weight loss, you might discover that you learn to love this sport via this amazing journey!
These are top 8 best strategies on how to run to lose weight, love your own and gain weight loss goals that you never thought possible. Share your ideas with us below this post!
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