Water weight results from the body retaining water and there are many causes of this problem. Water makes up about 70% of the human body mass and it accounts for most of the organs, blood and muscles as well. There are times where fluids build up within the body and result in water weight. As you have excess water weight, it will add inches to your stomach as well as other areas of the body, so your clothes will not fit comfortably. In order to lose water weight, you need to get the excess water weight out of the body. This article from Wikinutri.net will provide you with effective ways on how to get rid of water weight fast and naturally. The remedies introduced work to lessen water weight associated with a variety of common causes, containing premenstrual syndrome (PMS), pregnancy, physically inactivity, excessive salt consumption, poor diet and certain medications. Check them out below!
How To Get Rid Of Water Weight Fast – Top 11 Natural Tips
How to get rid of water weight fast: 11 diet & exercise tips
1. Reduce Your Salt Intake
The first tip on how to get rid of water weight is to limit your salt intake. Fact is, excess salt intake is one of the most common causes of water weight. Your body holds onto additional water and the only manner to reverse this problem is to alleviate the amount of extra salt intake. In the first place, you need to stop adding so much salt to your diet. You can consider using another spice to add flavor to your dish, like pepper, so that you will not end up with too much water held in the body. Besides, be mindful of the foods that include salt too, like processed foods and fast foods. You will be surprised at how many foods include salt so you need to read all nutrition labels and count how many milligrams each day you are taking. Get the help of your doctor to determine how much salt you need because salt is also necessary for the human body to carry out optimal function.[Read: How To Tighten Skin After Weight Loss]
2. Eat A Banana A Day
Next, if you want to know how to get rid of water weight in such an all-natural way, go for bananas. Bananas are one of the healthy foods to lose weight, especially water weight. This fruit can help prevent fluids from building so that you will not experience excess water weight. The abilities of water- fighting of bananas are thanks to the high amount of potassium. In reality, this mineral has a variety of duties within the human body, one of which is to help to eliminate excess fluids in the body. Just simply consume one banana every day to reap the benefits and you could opt for eating bananas plains or adding them to other foods that you are consuming, like smoothies, oatmeal, and yogurt. In case you do not like bananas, then you can choose a serving of raisins instead because they are also high in potassium. Eat them plain or add them to other foods like cereal, oatmeal, and yogurt.
3. Ice Packs
When it comes to easy tips on how to get rid of water weight fast, do not skip the benefit of ice pack. If your own ankles and feet are swollen, then ice packs will work wonder to decrease the swelling and return them to their usual size. In case that there is not any ice pack in your home, then you could use a bag of frozen veggies or make your personal ice pack by taking one plastic storage bag or plastic grocery bag, inserting 10-15 ice cubes, sealing it, and resting it on your affected area. Just warrant that you place the washcloth between the ice and your skin in order to prevent ice burn. If you are suffering from diabetes or any other condition that leads to problems with circulation, then you should not use ice if your doctor says it is no problem to do so.
4. Consume Some Yogurt
Normally, abdominal bloating might be associated with the natural bacteria eliminated within the gut. Thus, replacing them will help you lessen the water weight in the area. Because yogurt is a rich source of natural bacterial that the human body needs to work effectively, so you can take advantage of yogurt to remove water weight naturally while still giving you a great treat. Yogurt can work well if people eat a little too much and might end up with uncomfortable bloating. Just take 1 cup of plain yogurt and ad other foods to yogurt, like raisins, cherries, bananas, or other diuretic foods to move water out of your body. [Read: how to lose arm fat fast]
5. Drink More Water
This sounds strange when it comes to tips on how to get rid of water weight, yet it is true. Believe it or not, this is one of the most effective and easiest ways for water weight. Drinking more water will help flush out the water accumulated within your body through encouragingurination. As you urinate, you are removing excess fluid out of your body. Normally, you had better drink 8-10 eight-ounce glasses of water per day. To take an adequate amount of water per day, you just need to carry a bottle of water with your all day long so that you can take sips regularly. If you exercise during the day, consider incorporating more of water into your diet plan to prevent dehydration. This tip works well as your body exerts every effort possible to you hydrated. MORE: symptoms of drinking too much water 6. Reduce Your Cortisol Level A large number of people undermine the role of key psychological as well as emotional factors in their own weight loss process. Excessive exercise, stress, and emotional turmoil could enhance the levels of cortisol which is a stress induced hormone boosting fat storage. Actually, the best manner to accelerate weight loss is to decrease your stress levels. You can consider some of the activities below to know how to overcome depression and anxiety quickly:
- Watch comedy
- Do meditation
- Enjoy a nice book
- Go to the beach
- Do exercise
- Try a new hobby
- Go on a walk
- Spend time with someone special
7. Get Moving
Exercise could help get water within the human body moving so that you could remove fluid retention. Also, you sweat upon exercising and this can help you eradicate some of the excess salt and water from your own body. You want to concentrate on cardiovascular workouts as you are working to get rid of excess water, yet a balanced workout plan is the best to stop it from occurring in the future. To take advantage of exercise for removing water weight effectively, you should combine a mixture of flexibility training, cardiovascular exercise, and strength training. This way, you will not only enhance your overall health and but also prevent further problems with water retention issues. Ideally, 30 to 60 minutes of exercise each day is recommended for your healthy weight.
8. Get More Iron B And Vitamins
Not only do B-group vitamins and iron warrant your own body to function properly, but they also play a key role in removing excess water out of the body. Your doctor will recommend the appropriate dosage for you both of these nutrients. It is the best for you to take these nutrients from your daily diet, yet if you have any deficiency, then let your doctor know about taking supplement so you could be sure that you are getting enough. [Read: How to run to lose weight]
9. Increase Your Intake Of Calcium And Magnesium
Magnesium and calcium could help you prevent water retention, particularly if it is linked with PMS. It is often recommended that people need to get about 1200 mg of calcium and 200-400 mg of magnesium per day. Nevertheless, it is the best for you to talk to the doctor first and let he/she help you determine the proper amount of these minerals for you. It is crucial to not get too much of them as it might lead to health problems.
10. Prop up Your Legs
If you own legs, feet as well as ankles are swollen, then you can prop them up above the heart’s level for encouraging the excess water to drain from them. This is one of the best legs exercises for women to try out. The truth is, lower extremity swelling is popular after a person spends a huge amount of time on his or her feet like standing or walking around. When getting home, you take the shoes off, put pillows under the knees before lying back. By that way, you will help drain the excess fluid and return the legs, ankles and feet to their usual size. Also, you could add some ice to encourage a decline of swelling. Massage your legs if possible, from the knee down so you can move fluid out quickly.
11. Eat Slowly
Eating too fast and on the go could make you take in more air upon eating, which results in a bloated belly. Thus, you should chew slowly to let the saliva to drench the food, thereby making it easier for your belly to digest. Other tip is to include putting your fork down between your bites and chewing the food about 25 times. Combine these 11 tips on how to get rid of water weight properly to your daily routine so that you will eradicate excess water out of your body. If your water retention is associated with a much more serious reason, like kidney or heart disease, then you need to get the advice from a doctor.
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