7 Tips Use Green Tea for Weight Loss Naturally

Green tea is one of the healthiest drink on the planet. There are a variety of benefits of green tea and one of the most well-known is weight loss aid. Many studies have shown that there is a connection between green tea and weight loss. Drinking green tea can increase fat burning and help people lose weight effectively. The bio-active substances in the tea leaves are dissolved in the water and make it into the final beverage.

7 helpful tips to lose weight with green tea naturally

7 helpful tips to lose weight with green tea naturally

 

In essence, there are not specific studies which showed an exactly daily dose of green tea which will be best aid in weight loss. It is recommended that people should drink at least 2-3 cups of green tea every day while staying under the upper limits of suggested caffeine intake. 

Below are 7 helpful tips to use green tea for weight loss naturally – from Wikinutri.net

1. Start Early

The first trick on how to lose weight with green tea is to replace your daily morning coffee with green tea. It has caffeine, so it will give you a boost upon starting off your mornings. However, it could also kick-start your own metabolism into action, helping you burn much more calories throughout the day. Do not add too much filler into the tea, such as honey, sugar, or milk.

2. Drink Often

You should drink a few cups of green tea a day to get good weight loss results. There is less caffeine than in one cup of coffee, you do not have to worry so much about feeling nervous and jittery if you over use of one serving. This will also help you stay full. Use green tea as a natural supplement to your meals. Take one cup of green tea before and after eating to prevent you from eating too much. However, be aware that green tea includes a diuretic, so you might need to go to the restroom more often. Yet, that can help you lose some water weight, sometimes!

3. Stay Regular

When drinking green tea frequently, you will get extra weight loss benefits. The more you drink it, the more it may train your own body to absorb less fat. You might not notice clear benefits in the first few days of drinking green tea, yet in the long run you will realize it. It does take time.

7 helpful tips to lose weight with green tea naturally

7 helpful tips to lose weight with green tea naturally

4. Make It The Starting

In order to know how to lose weight with green tea, you should make drinking green tea one of your good eating habits. Because green tea is the effective appetite suppressant, your own craving for bad foods and snacks will be stopped. You will be no longer controlled by food. Use this time to learn healthier and newer ways of eating.

You can start by replacing all the foods high in fat as well as calories with the foods which are better for your weight loss goals. If you decrease the caloric intake by about 500 calories each day, you can lose 1 pound each week.

5. Stretch Out After Drinking Green Tea

Among effective tips on how to lose weight with green tea, this might be one of the most little-known ones. In fact, green tea does more than just improving the metabolism. Because it includes an amino L-theanine, so it could promote your brain wave activity, resulting in more focused but calm peace of mind. Just simply take a walk in the early morning daily so you can lose up to 3 pounds each month.

That is more than 30 pounds in a year. Walking is good cardiovascular exercise and burn calories. And, green tea could keep your arteries around the heart flexible and open, making it a great addition to a heart-healthy diet.

6. Choose Green Tea Wisely

There are hundreds of green tea brands available in the current market, just a few made for the purpose of promoting those weight loss capabilities of green tea. So, be careful when choosing green tea for your weight loss diet.

7. Talk To The Experienced

To have more new tips on how to lose weight with green tea, you can talk to people who have really burn fat and lose weight using green tea as a supplement. They might know some tried and test tricks and methods that could help your own weight loss attempts.

To conclude, even though green tea can mildly enhance metabolism as well as fat burning, the real effects might be modest when it comes to actual pounds lost. Follow these tips on how to lose weight with green tea so you will be able to take advantage of green tea to achieve your desired perfect body.

Readmore: Green Tea Weight Loss Side Effects

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