Setting weight loss goals might be one of the hardest steps of a weight loss process. To have motivation for weight loss, people initially need to set the realistic and attainable goals. Often, we choose a number which is based on what we used to weigh. However, what if you have something more specific in the human mind like a certain clothing-size that you wish to fit into? The followings are top best tips on how to set weight loss goals that will set yourself up for success. Check them out now!
How to set weight loss goals
- Answer This Question: Do You Need To Lose Weight?
Do you realize this: when talking to most people, they often feel like they need to lose weight, even those who appear to be at a healthy weight. Usually, the weight loss goals of most people are based on what they think they should look like instead of what is reasonable for their body at that moment. Thus, in order to find the best answer for the question above, you should refer some basic factors, such as BMI index, a waist-hip ratio, and an abdominal girth. Obviously, these are just some scientific clues that prove you need to lose weight. There are also other specific indications such as tight clothes, stepping on a scale for the first time in awhile, and getting out of breath when doing simple activities.
- Make Your Goals Measurable
Yes. This is recommended for most types of goals, including weight loss goals. For instance, how far will you walk and for how long? Or, how often will you do that? Just simply track your own progress.
Each week, you should spend time on reviewing your progress to realize that if you were able to achieve the goals in last week. Fix what did not work and enhance what worked. After that, you can plan how to achieve the goals in the next week.
- Stick To What Relevant To You
Set goals that is within your reach. Yes. Just set the goals that you can achieve and take into account your own limitations. Also, concern about your own fitness levels, available motivation and time, and health concerns as well. Just tailor your expectations to the current situations as it allows you to set reasonable and attainable goals.
A reasonable goal for most people is to lose about 5-10 percent of their current weight. It is great if you plan to lose 0.5 to 1kg each week.
- Consider Timing
Timing, in fact, is important and it often makes the difference between failure and success. You should choose to start your weight loss program on a specific date and avoid putting it off. Make sure that you have to consider other aspects in your life like school or work demands, relationship problems, and vacations. It is better for you to deal with all of them before starting.
Another issue to concern is setting both short- and long-term goals. Actually, short-term goals will keep you motivated on a daily basis while long-term ones will motivate you in the long run. Short-term goals are the background for the long-term ones.
- Concentrate On The Process
That means you should make the most of your process goals, instead of outcome goals. for instance, “Exercise 3 times per week” is the example of process goal, whilst “weigh 145 pounds” is the instance of an outcome one. That is the important key for your weight loss success, not necessarily concentrating on a specific number.
- Plan Yourself For Setbacks
How to set weight loss goals
In reality, setbacks are totally natural path of behavior change. Each person who successfully makes changes in his/her life has experienced setbacks. Your task is to identify potential roadblocks like an office party, a great holiday. Try to brainstorm specific strategies for overcoming them to stay on your path or get back on your path.
- Time Sensitive
Deadlines create a sense of urgency and also make your goal a real priority. Therefore, you should give yourself one year to drop 75-100 pounds, about 4-6 months to train for the marathon in case you are a newbie, and 2 months to reduce 10-12 percent of your current body fat.
- Reassess And Reward
You should be ready to modify your goals because you have just made progress in the weight loss plan. If you do it well, reward yourself. In case you did not finish the plan, you need to adjust it to better fit new lifestyle.
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