Top 10 Healthy Weight Loss Snacks For The Perfect Body

For those who want to stick to their diet, starting with snacking is a good idea. It will help you control hunger and rein in portion sizes at meals. In fact, many dieters usually feel guilty about snacking, yet there is nothing wrong with that, because we tend to make bad food choices when we feel hungry. Do not worry – it is supposed to feel indulgent. If just a single healthy snack is not satisfying for you, consider some healthy weight loss snacks here, from, to choose ones which are packed with fiber, protein, and essential nutrients, helping you satisfy your hunger, prevent overeating and keep you feel energized throughout the day.

Top 10 healthy weight loss snacks for the perfect body

Top 10 healthy weight loss snacks for the perfect body

1. Oatmeal

Among healthy weight loss snacks, oatmeal is a good option. You can consume a small cup of whole-grain oats at any time of the day to fill you up without filling you out. Moreover, thanks to the fiber content in oatmeal, you can keep your digestive system naturally running smoothly, reducing bloating. Another idea to make use of oatmeal for snacking is to top it with a drizzle of natural honey or agave nectar for a guilt-free treat.

2. Nuts

When it comes to snacks for weight loss, this is considered as portable, wholesome snack for dieters on the long run. You could pack a handful in a baggie or reusable storage container and take the crunchy goodness wherever you go. There are a lot of nutty choices for you to opt for, such as cashews, hazelnuts, almonds, and pistachios. Eat nuts before your workout to boost your overall energy level. Always make sure that you consume nuts in moderation.

3. Eggs

Similar to oatmeal, you might typically think of eggs as your morning meal. Nevertheless, you can eat eggs as a snack to assist you in gaining your weight loss goals. An egg just includes about 70 calories, making it the perfect choice to pack fat-burning protein in your diet. Those hard-boiled eggs are the good option for something easy and quick, yet you can also make a mini omelet with a little bit of the lean turkey bacon.

4. Fresh Fruits And Raw Veggies

Top 10 healthy weight loss snacks for the perfect body

Top 10 healthy weight loss snacks for the perfect body

Another option of healthy weight loss snacks is fresh fruits and raw veggies. Grab some fresh fruits before your mealtime. Unlike tiny 100-calor packs of cookies or chips, you could consume a large quantity of fruit and vegetable for a low amount of calories. Apples, strawberries, and oranges are great choices which can tide you over till your dinner.

To make use of raw veggies for a healthy snack meal, you can dip broccoli, pepper strips and carrot sticks into the fresh salsa. You will curb your own craving for crunch without having to break the caloric bank.

5. Cheese

Cheese, another option in the list of weight loss snacks, will help you lose weight. Studies show that a diet focused on protein-packed foods such as cheese might assist you in losing weight faster than a meal focused on carbohydrates. [Read: healthy foods to lose weight]

6. Frozen Juice Bars

Unwrap a frozen juice bar to indulge yourself with a healthy snack. They are tangy and sweet, and anything frozen might take longer to eat. Also, they just contain a few calories, and have got some essential vitamins.

7. Licorice

Licorice has an active ingredient which is called glycyrrhetinic acid, helping reduce the body fat mass. The good news is that you do not have to be able to pronounce the acid to reap its powerful benefits.

Research showed that there are two ways licorice works. The first is rather complicated and involves blocking an enzyme which plays a role in accumulating fat. The second is much simpler. Licorice can decrease appetite. The effect might be related to the agreeable taste of licorice, and for that reason people do not need to consume more.

8. Greek Yogurt

Top 10 healthy weight loss snacks for the perfect body

Top 10 healthy weight loss snacks for the perfect body

People on diets usually lament the loss of decadent treats such as ice cream. Nevertheless, Greek yogurt is an indulgence that dieters could enjoy. It is jam packed with protein to keep your own metabolism revved up throughout the day. Moreover, the rich taste as well as silky texture can make it a great alternative for that creamy soft serve you may be missing.

9. Popcorn

The next one in the list of weight loss snacks is popcorn. You might not think of popcorn as the healthy food, yet it is really a great snack for those who want to lose weight as long as they leave off the added salt and butter. Just one cup of plain popcorn will offer you 30 calories or so. Try tossing the air-popped kernels with a dash or two of cayenne pepper for a burst of flavor and an additional metabolic boost.

10. Kale

Do you feel you are lacking of energy to get through the day? If so, you have an iron deficiency. In fact, kale is loaded with iron and could give you the energy to power through your daily workout. Simply whip up a batch of baked kale chips or enjoy a single snack-sized salad with one tablespoon of the low-calorie dressing.

As you have to lose weight, it does not mean that you have to quit snacking. Actually, there are a lot of tasty yet healthy snacks that will tickle your taste buds without enhancing your waistline. Just simple give all of these weight loss snacks a try and you will achieve your dreamed perfect body.

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