Top 9 most overlooked reasons for weight gain

The reasons for weight gain and not even recognizing it could range from lifestyle changes to stress, and your diet also. Both males and females might not intend to gain weight most of the time, yet over time, they find it occurs without even knowing it. The majority of us know what needs to do to lose weight, yet we most usually forget about those overlooked reasons for weight gain. So, read up this article from Wikinutri.net to consider some reasons for weight gain so you will be able to keep your weight management on track .

Top 9 most overlooked reasons for weight gain

Top 9 most overlooked reasons for weight gain

1. Fat And Sugar Combined

Though the feeling of eating a banana and a little bit of nut butter or a few dates rolled in coconut butter is great, one of the most overlooked reasons for weight gain is to combine sugars and fats together. The combination of fat and sugar will result in an increase of insulin within the human body, causing weight gain fast. Basically, it opens the flood gates for the body to store fat if you are not fixing to run a race, or are a professional athlete who might need much more fuel than other normal people. In fact, even the natural starches which convert to sugar in the body, like wheat bread and potatoes, should not be eaten with those high-fat foods if you do not want to gain some pounds. The human body puts its energy into digesting carbs initially, and the fat will be stored as well, and fat, in reality, digest more slowly than other foods. So, you should eat fats with high protein foods, veggies, along with low-sugar fruits such as tomatoes, cucumbers, and squash, yet never with those high-carbohydrate foods if you do not want to gain weight.

2. Sugary Drinks

Your favorite healthy fruit smoothie, or homemade juices, or vanilla almond milk though is great for your taste, they could all be the reasons why you are keep gaining weight. Sugar intake will send a big rush of insulin into the human cells, leading to excess of fat storage. Therefore, you should avoid going for sweetened drinks, non-dairy or not. Instead, opt for unsweetened varieties, and if you are going to have juices; just make sure that they are made from veggies, not fruits. With smoothies, you should use stevia rather than fruits, opt for acai which are sugar-free naturally.

Top 9 most overlooked reasons for weight gain

Top 9 most overlooked reasons for weight gain

3. Having Dinner Too Late

When it comes to reasons for weight gain, having your dinner too late is one of them. It is not a bad idea to have your favorite nighttime snack if you are hungry, yet waiting too late to have your dinner might be bad for your weight loss goals for different reasons. The first, your own body cannot digest food properly during sleep, so the optimal absorption of nutrients will not happen, nor does the burning of the intake of calories because you are currently less active. The second, eating dinner too late means that you tend to make poor food choices. Thus, it is better for you to have dinner at least 3 hours before hitting the hay and consume a light meal with a large amount of lean protein, veggies, and a little healthy fat. Also, minimize the amount of carbs at dinner, if you are not consuming a big source of fat

4. Too Much Fruit

There are many benefits of fruits that you can take. Nevertheless, it might make you hungrier than consuming veggies, plant proteins, leafy greens, healthy fats, and healthy starches do. Fruits might make you crave fat and sugar all the time; and it does not make you feel full, causes acne and bloats you up. In addition, in fruits, there is a high amount of fructose. And, the human liver just can deal with a small amount of fructose at a time, so the rest of the fructose intake will be sent to the pancreas, finally causing fat storage. So, moderate your fruit intake, do not eradicate it all. Go for bananas, rasperberries, strawberries, oranges, pumpkin, papaya, and figs because they are higher in glucose lower in fructose, which the human body will use for instant energy, not excess fat storage.

5. Too Much Healthy Fats

Top 9 most overlooked reasons for weight gain

Top 9 most overlooked reasons for weight gain

We all know that healthy fats are important for the human health, yet too much of them might lead to problems over time. Healthy fats are just necessary in a certain amount. Just eating healthy fats moderately can help you gain their benefits. In reality, consuming too many sources of fat could result in lethargy from slow digestion, constipation and stomach pain. Those healthy fats, such as most foods, are best if consumed in moderation, not obsessive amounts. Just 1-2 tablespoons of healthy fat each meal is what your body needs. Do the same with your snack.

6. Always Try A New Diet

Always trying a new diet yet you could not lose weight? In fact, that just confuses your own body, making it improperly function. Besides, constant trying new method of dieting will not allow your body to function how it wants to, leading to weight gain fast. Thus, eat clean foods; be free of unhealthy fats or added sugars, and preservatives or additives. After a certain period of time, your body will know what it likes and wants and what it does not.

7. Eat Too Little

You might think that in order to lose weight, you need to eat little. However, eating too little will cause your metabolism to get stressed due to too little fuel taken. When people do not fuel their metabolism properly, not only will not it give you energy, but it also cannot burn calories from any food you eat. After that, a vicious cycle will take place, leading to a low metabolism as well as excess fat storage. So, fuel your metabolism by eating smart, well, and enough.

Top 9 most overlooked reasons for weight gain

Top 9 most overlooked reasons for weight gain

8. Lack Of Sleep

Among reasons for weight gain, lack of sleep might be one of the most overlooked. The reason behind this is that when people do not get enough sleep (often from 10 pm to 6 am), the hormones will not be produced enough, making you hungrier in the next day even when you are really not. Yet, do not eat after 10 pm because it is not friendly with your fat burning hormones. Eat earlier and have a good night’s sleep. [Read: how to sleep better]

9. Emotional Eating

If you eat when feeling stressed, you might increase the activity of fat storage because stress hormones –cortisol – increase. During stress, the blood reverts from the digestive system to handle with excess cortisol within the body, making your body not be able to take benefits from what you digest. So, give your body the chance to consume and digest foods properly.

 

Leave your comments if you like this blog ^^

Comments